Comparing Nutrients in 100 calories Oyster MushroomsVS Toasted Sunflower Seeds
Weight per 100 calories
Oyster Mushrooms
303g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Toasted Sunflower Seeds?
Oyster Mushrooms VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Toasted Sunflower Seeds:
100 calories of Oyster Mushrooms have 7.2 times more Vitamin B1, 23 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Toasted Sunflower Seeds:
100 calories of Oyster Mushrooms have 2.5 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 16 times more Potassium, 112.5 times more Sodium, 2.7 times more Zinc and 1672.8 times more Water than Toasted Sunflower Seeds.
Both Oyster Mushrooms and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Oyster Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 5.5 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 5.1 times more Saturated Fat and 16.2 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Oyster Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.