Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Toasted Sunflower Seeds:
Raw Oyster Mushrooms have 1.2 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Oyster Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oyster Mushrooms vs Toasted Sunflower Seeds:
Raw Oyster Mushrooms have 6 times more Sodium and 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 18.7 times more Manganese, 9.7 times more Phosphorus and 6.9 times more Zinc than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 138.5 times more Fat, 96 times more Saturated Fat, more Omega 3, 304 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 5.2 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.