Nutrient Comparison: Toasted Sunflower Seeds VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 100 grams of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 14.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 100 grams of Toasted Sunflower Seeds have 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus and 4 times more Zinc than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 2.8 times more Calcium, 1.5 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Energy, 77.8 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 3.5 times more Carbohydrate and 6.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.