Nutrient Comparison: Dried Cloud Ears Fungi VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Sunflower Seed Butter:
- 100 grams of Dried Cloud Ears Fungi have 5.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Sunflower Seed Butter:
- 100 grams of Dried Cloud Ears Fungi have 2.5 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 3.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 3.1 times more Carbohydrate and 12.3 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 75.6 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.