Nutrient Comparison: Dried Cloud Ears Fungi VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Sunflower Seed Butter:
- 14 ounces of Dried Cloud Ears Fungi have 5.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Sunflower Seed Butter:
- 14 ounces of Dried Cloud Ears Fungi have 2.5 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 3.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 3.1 times more Carbohydrate and 12.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 75.6 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.