Nutrient Comparison: Toasted Sunflower Seeds VS Dried Cloud Ears Fungi per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 5 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 14.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus and 4 times more Zinc than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 2.8 times more Calcium, 1.5 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 77.8 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 3.5 times more Carbohydrate and 6.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.