Nutrient Comparison: Toasted Sunflower Seeds VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 1 pound of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 14.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 1 pound of Toasted Sunflower Seeds has 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus and 4 times more Zinc than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 2.8 times more Calcium, 1.5 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Energy, 77.8 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 3.5 times more Carbohydrate and 6.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.