Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Boiled California Red Kidney Beans
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled California Red Kidney Beans?
Grilled Portabella Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Grilled Portabella Mushrooms have 2.4 times more Vitamin B1, 27.8 times more Vitamin B2, 49.5 times more Vitamin B3, 24.6 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
Both Grilled Portabella Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Grilled Portabella Mushrooms have 5.8 times more Copper, 4.2 times more Phosphorus, 4.5 times more Potassium, 78 times more Selenium, 11.8 times more Sodium, 3.2 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium and 1.7 times more Iron than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 27.6 times more Fat, 49.6 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Grilled Portabella Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.