Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Grilled Portabella Mushrooms has 6.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Grilled Portabella Mushrooms has 1.3 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 4.3 times more Energy, more Omega 3, 5 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.