Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Fresh Orange juice
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Fresh Orange juice?
Grilled Portabella Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Fresh Orange juice:
100 calories of Grilled Portabella Mushrooms have 1.2 times more Vitamin B1, 20.8 times more Vitamin B2, 24.3 times more Vitamin B3, 10.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Fresh Orange juice:
100 calories of Grilled Portabella Mushrooms have 13.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 339.8 times more Selenium, 17.1 times more Sodium, 20.2 times more Zinc and 1.6 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Calcium than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 4.5 times more Fat, 12.4 times more Omega 6, 17.1 times more Fiber and 7.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2.4 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Grilled Portabella Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.