Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Boiled Royal Red Kidney Beans?
Cooked Shiitake Mushrooms VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms have 5.6 times more Vitamin B2, 6 times more Vitamin B3, 36 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms have 7.5 times more Copper, 1.8 times more Manganese, 45.4 times more Selenium, 3.2 times more Zinc and 2.7 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 8.7 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.