Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Shiitake Mushrooms have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 16.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Shiitake Mushrooms have 3.4 times more Copper, 20.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 6.3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus and 3.2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, 19 times more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 6.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.