Stir-Fried Shiitake Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice with Calcium:
- 100 calories of Stir-Fried Shiitake Mushrooms have 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice with Calcium:
- 100 calories of Stir-Fried Shiitake Mushrooms have 4.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 75.9 times more Selenium, 16.5 times more Zinc and 1.2 times more Water than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 58.1 times more Calcium than Stir-Fried Shiitake Mushrooms.
- 100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Shiitake Mushrooms have 8 times more Omega 6, 14.5 times more Fiber and 6.1 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 23 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.