Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice with Calcium:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 13.8 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice with Calcium:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 3.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium and 13.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 70 times more Calcium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 12 times more Fiber and 5.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate, 27.7 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.