Comparing Nutrients in 100 calories Canned Straw MushroomsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Straw Mushrooms
313g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 4.6 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Frozen Orange Juice Concentrate with Calcium?
Canned Straw Mushrooms VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Straw Mushrooms have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Straw Mushrooms have 10.4 times more Copper, 19.9 times more Iron, 3.9 times more Manganese, 174.6 times more Selenium, 252 times more Sodium, 19.2 times more Zinc and 6.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.6 times more Calcium and 1.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 12.5 times more Fat, 25.9 times more Omega 6, 11.5 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.