Nutrient Comparison: Canned Straw Mushrooms VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 18.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Straw Mushrooms have 2.3 times more Copper, 4.3 times more Iron, 38 times more Selenium, 54.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 5 times more Magnesium, 5.1 times more Phosphorus and 8.1 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Energy and 7.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.