Comparing Nutrients in 100 calories Canned Straw MushroomsVS Florida Oranges
Weight per 100 calories
Canned Straw Mushrooms
313g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is low in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Florida Oranges?
Canned Straw Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Florida Oranges:
100 calories of Canned Straw Mushrooms have 2.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Florida Oranges:
100 calories of Canned Straw Mushrooms have 4.9 times more Copper, 22.8 times more Iron, 5.9 times more Manganese, 7.3 times more Phosphorus, 43.7 times more Selenium, more Sodium, 12 times more Zinc and 1.5 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Calcium and 1.5 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 4.7 times more Fat, 12 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.