Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Florida Oranges:
Canned Straw Mushrooms, Solids have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Florida Oranges:
Canned Straw Mushrooms, Solids have 3.4 times more Copper, 15.9 times more Iron, 4.1 times more Manganese, 5.1 times more Phosphorus, 30.4 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium, 1.4 times more Magnesium and 2.2 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Straw Mushrooms, Solids have 8.4 times more Omega 6 and 5.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy and 2.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Canned Straw Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.