Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Florida Oranges
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Florida Oranges?
Boiled White Mushrooms With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Florida Oranges:
100 calories of Boiled White Mushrooms with Salt have 12.3 times more Vitamin B2, 18.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 6.8 times more Vitamin C and 11 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Florida Oranges:
100 calories of Boiled White Mushrooms with Salt have 21.2 times more Copper, 31.8 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 11.9 times more Phosphorus, 3.5 times more Potassium, 44 times more Selenium, more Sodium, 17.9 times more Zinc and 1.7 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium than Boiled and Drained White Mushrooms with Salt.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 9.5 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.