Nutrient Comparison: Boiled White Mushrooms with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Florida Oranges:
- 14 ounces of Boiled White Mushrooms with Salt have 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Florida Oranges:
- 14 ounces of Boiled White Mushrooms with Salt have 12.9 times more Copper, 19.3 times more Iron, 4.8 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 26.8 times more Selenium, more Sodium and 10.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 3.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.