Nutrient Comparison: Boiled White Mushrooms with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Florida Oranges:
- 1 kilogram of Boiled White Mushrooms with Salt has 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Florida Oranges:
- 1 kilogram of Boiled White Mushrooms with Salt has 12.9 times more Copper, 19.3 times more Iron, 4.8 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 26.8 times more Selenium, more Sodium and 10.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 3.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.