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Comparing Nutrients in 1 kilogram Boiled White Mushrooms with SaltVS Cooked Shiitake Mushrooms with Salt

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms with Salt
25%
12%
63%
Cooked Shiitake Mushrooms with Salt
9%
3%
88%
1 kg ▼

Macro Nutrients

9.66%280kcal
Energy
19.3%560kcal
280 kcalvs560 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g
Fat
2.27%2.2g
4.7 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
1.56%0.5g
0.61 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
1.88%0.03g
0.01 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g
Omega 6
1.82%0.31g
1.8 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
111%144g
53 gvs144 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g
Sugars
53%38.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.4 gvs38.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
55.3%21g
22 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.8%21.7g
Protein
28%15.6g
21.7 gvs15.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg
Vitamin B1
31%0.37mg
Thiamine
0.73 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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231%3mg
Vitamin B2
131%1.7mg
Riboflavin
3 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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279%44.6mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
44.6 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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432%21.6mg
Vitamin B5
718%36mg
Pantothenic acid
21.6 mgvs36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73%0.95mg
Vitamin B6
122%1.6mg
Pyridoxine
0.95 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
180 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg
Vitamin C
3.33%3mg
Ascorbic acid
40 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.3%80IU
Vitamin D
46.7%280IU
Calciferol, cholecalciferol, ergocalciferol
80 IUvs280 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6%60mg
Calcium
3%30mg
60 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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560%5.04mg
Copper
996%8.96mg
5.04 mgvs8.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.4mg
Iron
55%4.4mg
17.4 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
33.3%140mg
120 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg
Manganese
88.7%2.04mg
1.15 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg
Phosphorus
41.4%290mg
870 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3560mg
Potassium
34.4%1170mg
3560 mgvs1170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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244%134μg
Selenium
451%248μg
134 μgvs248 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
159%2380mg
Sodium
160%2400mg
2380 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79%8.7mg
Zinc
121%13.3mg
8.7 mgvs13.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%911g
Water
22.6%835g
911 gvs835 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: