Comparing Nutrients in 100 calories Boiled White MushroomsVS Red Kidney Beans
Weight per 100 calories
Boiled White Mushrooms
357g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Red Kidney Beans?
Boiled White Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Red Kidney Beans:
100 calories of Boiled White Mushrooms have 1.4 times more Vitamin B1, 16.8 times more Vitamin B2, 25.4 times more Vitamin B3, 33.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Boiled and Drained White Mushrooms.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Red Kidney Beans:
100 calories of Boiled White Mushrooms have 8.7 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 44.8 times more Selenium, 3.8 times more Zinc and 93.3 times more Water than Red Kidney Beans.
Both Boiled White Mushrooms and Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 9.4 times more Omega 6, 13.4 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 29.7 times more Omega 3 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6