Comparing Nutrients in 100 calories Microwaved White MushroomsVS Canned Orange Juice
Weight per 100 calories
Microwaved White Mushrooms
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Canned Orange Juice?
Microwaved White Mushrooms VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Canned Orange Juice:
100 calories of Microwaved White Mushrooms have 2.1 times more Vitamin B1, 27.6 times more Vitamin B2, 35.7 times more Vitamin B3, 14.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Canned Orange Juice:
100 calories of Microwaved White Mushrooms have 22.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium, 241.7 times more Selenium, 5.7 times more Sodium, 24.5 times more Zinc and 1.4 times more Water than Canned Orange Juice.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 13.9 times more Omega 6, 11.2 times more Fiber and 7.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Microwaved White Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.