Nutrient Comparison: Microwaved White Mushrooms VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Canned Orange Juice:
- 7 ounces of Microwaved White Mushrooms have 1.5 times more Vitamin B1, 20.5 times more Vitamin B2, 26.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Microwaved White Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Canned Orange Juice:
- 7 ounces of Microwaved White Mushrooms have 16.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 180 times more Selenium and 18.3 times more Zinc than Canned Orange Juice.
- Both Microwaved White Mushrooms and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Microwaved White Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 8.3 times more Fiber and 5.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Microwaved White Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.