Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.8 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Chilled Orange Juice with Calcium?
Boiled Mustard Greens With Salt VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mustard Greens with Salt have 476.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
Both Boiled Mustard Greens with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mustard Greens with Salt have 1.5 times more Calcium, 4.2 times more Copper, 12.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium, 227.8 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Chilled Orange Juice with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 5.7 times more Omega 3, 12.1 times more Fiber and 6.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.