Nutrient Comparison: Boiled Mustard Greens with Salt VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens with Salt versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Mustard Greens with Salt has 263.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Mustard Greens with Salt has 2.3 times more Copper, 6.7 times more Iron and 126 times more Sodium than Chilled Orange Juice with Calcium.
- Both Boiled Mustard Greens with Salt and Chilled Orange Juice with Calcium contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens with Salt has 6.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.