Comparing Nutrients in 100 calories Cooked Frozen Mustard GreensVS Fresh Orange juice
Weight per 100 calories
Cooked Frozen Mustard Greens
526g
Fresh Orange juice
222g
Raw Orange juice has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Fresh Orange juice?
Cooked Frozen Mustard Greens VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Fresh Orange juice:
100 calories of Cooked Frozen Mustard Greens have 83.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 5.5 times more Vitamin B9, 79.9 times more Vitamin E and 7936.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Fresh Orange juice:
100 calories of Cooked Frozen Mustard Greens have 21.7 times more Calcium, 3.1 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 49.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Selenium, 59.2 times more Sodium, 9.5 times more Zinc and 2.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 4.7 times more Omega 3, 33.2 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Mustard Greens as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.