Nutrient Comparison: Cooked Frozen Mustard Greens VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Mustard Greens have 35.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 3351 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Mustard Greens have 9.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 21 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 14 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate and 26.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.