Nutrient Comparison: Cooked Frozen Mustard Greens VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Mustard Greens have 39.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 6.8 times more Vitamin E and 3351 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Mustard Greens have 10.1 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 14 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 9.3 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 27.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.