Nutrient Comparison: Cooked Frozen Mustard Greens VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Mustard Greens has 39.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 6.8 times more Vitamin E and 3351 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Mustard Greens has 10.1 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 14 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens has 9.3 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Carbohydrate and 27.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.