Comparing Nutrients in 500 calories Cooked Frozen Mustard GreensVS Canned Orange Juice
Weight per 500 calories
Cooked Frozen Mustard Greens
2632g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Canned Orange Juice?
Cooked Frozen Mustard Greens VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Canned Orange Juice:
500 calories of Cooked Frozen Mustard Greens have 97.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 8.6 times more Vitamin B6, 7.2 times more Vitamin B9, 16.7 times more Vitamin E and 8289.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Canned Orange Juice:
500 calories of Cooked Frozen Mustard Greens have 25 times more Calcium, 6.5 times more Copper, 27.7 times more Iron, 3.2 times more Magnesium, 34.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Selenium, 15.5 times more Sodium, 12.4 times more Zinc and 2.6 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 7.8 times more Omega 3, 23.1 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.