Nutrient Comparison: Fresh Orange juice VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mustard Spinach:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 49.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Mustard Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mustard Spinach:
- 14 oz of Raw Mustard Spinach contain 19.1 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 29.1 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Mustard Spinach contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 14 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.