Nutrient Comparison: Fresh Orange juice VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Mustard Spinach:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 41 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Mustard Spinach:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 14.4 times more Calcium, 4 times more Iron, 19.3 times more Manganese and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.7 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.