Nutrient Comparison: Boiled Mustard Spinach VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Canned Orange Juice:
- 14 ounces of Boiled Mustard Spinach have 45.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Canned Orange Juice:
- 14 ounces of Boiled Mustard Spinach have 15.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 12.9 times more Manganese and 1.5 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach have 6.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.