Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Canned Orange Juice
Weight per 300 calories
Boiled Mustard Spinach
1875g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Canned Orange Juice?
Boiled Mustard Spinach VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Canned Orange Juice:
300 calories of Boiled Mustard Spinach have 133.8 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Orange Juice.
Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Canned Orange Juice:
300 calories of Boiled Mustard Spinach have 46.4 times more Calcium, 6.7 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 37.8 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 17.6 times more Selenium, 10.3 times more Sodium, 8.1 times more Zinc and 3.2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 19.6 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber