Nutrient Comparison: Boiled Mustard Spinach VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Canned Orange Juice:
- 1 pound of Boiled Mustard Spinach has 45.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Canned Orange Juice:
- 1 pound of Boiled Mustard Spinach has 15.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 12.9 times more Manganese and 1.5 times more Potassium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Spinach has 6.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one pound.