Nutrient Comparison: Boiled Mustard Spinach VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Chilled Orange Juice:
- 1 pound of Boiled Mustard Spinach has 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Chilled Orange Juice:
- 1 pound of Boiled Mustard Spinach has 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese and 1.6 times more Potassium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Spinach has 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one pound.