Nutrient Comparison: Boiled Mustard Spinach VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Chilled Orange Juice:
- 5 ounces of Boiled Mustard Spinach have 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Chilled Orange Juice:
- 5 ounces of Boiled Mustard Spinach have 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese and 1.6 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach have 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in five ounces.