Nutrient Comparison: Fresh Orange juice VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Mustard Spinach:
- 1 pound of Fresh Orange juice has 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 41 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Mustard Spinach:
- 1 pound of Fresh Orange juice has 1.6 times more Magnesium than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 14.4 times more Calcium, 4 times more Iron, 19.3 times more Manganese and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.7 times more Carbohydrate than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.