Nutrient Comparison: Fresh Orange juice VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs New Zealand Spinach:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.7 times more Vitamin C than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 35.5 times more Vitamin E and 3370 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and New Zealand Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs New Zealand Spinach:
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 5.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 45.6 times more Manganese, 1.6 times more Phosphorus, 130 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and New Zealand Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.2 times more Carbohydrate and 29 times more Sugars than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 6 times more Omega 3, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.