Nutrient Comparison: New Zealand Spinach VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Canned Orange Juice:
- 14 ounces of New Zealand Spinach have 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.1 times more Vitamin E and 3370 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Canned Orange Juice:
- 14 ounces of New Zealand Spinach have 5.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 30.4 times more Manganese, 1.6 times more Phosphorus, 32.5 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 9.4 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Carbohydrate and 30.2 times more Sugars than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.