Nutrient Comparison: New Zealand Spinach VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Canned Orange Juice:
- 7 ounces of New Zealand Spinach have 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.1 times more Vitamin E and 3370 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Canned Orange Juice:
- 7 ounces of New Zealand Spinach have 5.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 30.4 times more Manganese, 1.6 times more Phosphorus, 32.5 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 9.4 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.4 times more Carbohydrate and 30.2 times more Sugars than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw New Zealand Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.