Nutrient Comparison: Canned Orange Juice VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled New Zealand Spinach:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin E and 2920 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled New Zealand Spinach:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 4.8 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 25 times more Manganese, 1.3 times more Phosphorus, 26.8 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled New Zealand Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.2 times more Carbohydrate and 35 times more Sugars than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 8 times more Omega 3, 4.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.