Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled New Zealand Spinach
Weight per 500 calories
Canned Orange Juice
1064g
Boiled New Zealand Spinach
4167g
Canned Orange Juice has 3.9 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled New Zealand Spinach?
Canned Orange Juice VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 3 times more Vitamin B1, 20 times more Vitamin B2, 7.6 times more Vitamin B3, 5.6 times more Vitamin B5, 29.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 24.1 times more Vitamin E and 11436.7 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 18.8 times more Calcium, 13.7 times more Copper, 25.9 times more Iron, 12.5 times more Magnesium, 98.1 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 35.3 times more Selenium, 104.8 times more Sodium, 30.4 times more Zinc and 4.2 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 8.9 times more Sugars than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 31.3 times more Omega 3, 18.3 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.