Nutrient Comparison: Canned Orange Juice VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Okra:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Okra.
- While 7 oz of Raw Okra contain 4 times more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 313 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Okra:
- 7 oz of Raw Okra contain 8.2 times more Calcium, 5 times more Copper, 6.2 times more Iron, 5.7 times more Magnesium, 37.5 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okra contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Carbohydrate, 5.9 times more Sugars and 4.3 times more Fructose than Okra.
- While 7 oz of Raw Okra contain 10.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.