Nutrient Comparison: Fresh Orange juice VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs New Zealand Spinach:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.7 times more Vitamin C than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 35.5 times more Vitamin E and 3370 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and New Zealand Spinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs New Zealand Spinach:
- 5 ounces of Fresh Orange juice have 1.5 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 5.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 45.6 times more Manganese, 1.6 times more Phosphorus, 130 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and New Zealand Spinach contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.2 times more Carbohydrate and 29 times more Sugars than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6 times more Omega 3, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.