Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Oranges with Peel
159g
Raw Oranges with Peel have 3.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Oranges with Peel ?
Boiled Mustard Spinach With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Oranges with Peel :
100 calories of Boiled Mustard Spinach with Salt have 124.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9 and 3.6 times more Vitamin C than Oranges with Peel .
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Oranges with Peel :
100 calories of Boiled Mustard Spinach with Salt have 8.9 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 5.7 times more Potassium, 3.4 times more Selenium, 492.2 times more Sodium, 3.9 times more Zinc and 4.5 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 1.8 times more Fiber and 5.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.