Nutrient Comparison: Boiled Mustard Spinach with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Oranges with Peel :
- 100 grams of Boiled Mustard Spinach with Salt have 31.5 times more Vitamin A, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Oranges with Peel :
- 100 grams of Boiled Mustard Spinach with Salt have 2.3 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Oranges with Peel contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Spinach with Salt have 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy