Comparing Nutrients in 100 calories Mustard SpinachVS Sunflower Seed Flour
Weight per 100 calories
Mustard Spinach
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Mustard Spinach, which is high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Sunflower Seed Flour?
Mustard Spinach VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Sunflower Seed Flour:
100 calories of Mustard Spinach have 3667.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1481.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Mustard Spinach.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Sunflower Seed Flour:
100 calories of Mustard Spinach have 27.3 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 99.3 times more Potassium, 103.7 times more Sodium and 182.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Selenium and 2 times more Zinc than Raw Mustard Spinach.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 200 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Mustard Spinach.
Both Mustard Spinach and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.